Patient Care

Oral Care

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Simple daily habits and techniques that keep your teeth and gums healthy for life.

Oral health is a key indicator of overall well-being. Good daily habits — proper brushing and flossing — are the foundation of a healthy smile. Here is how to protect your teeth and gums between visits.

Brushing

Brush twice a day for at least two minutes, and clean your tongue with a tongue scraper.
Use fluoride toothpaste and a soft-bristled or electric brush.
Hold the brush at an angle toward the gum line and use gentle, short circular motions.
Rinse your brush, store it upright to air-dry, and keep it uncovered.

Flossing

Brushing cannot reach the tiniest spaces between teeth and below the gum line — so floss daily. Guide the floss gently between teeth, curve it into a C-shape around each tooth, and slide it under the gum line without forcing it.